2016年还剩20%，你的计划真实达到了几个,佳音英语怎么样

　　2016的新年好像刚过不久 一眨眼却只剩下20% 这一年我们定下了无数的计划 真实达到的有几个？ 你是不是计划着在夏天降临前减掉10斤， 秋天到了你却胖了3斤？ 你是不是计划着每周至少读一本新书 后果却看了几十场综艺节目？ 你是不是计划着一年内提高英语备战雅思 当前却还只是计划着？ 可怖的拖延症让你的计划纷纭夭折 明日复明日，明日和顺多？ 不要再停留在计划很肥胖，效率很骨感中了！ 快来看看你和效率达人之间究竟有多大离别！ They don't believe in messiness 他们不苟同错乱 When you're working in an organized and clean workspace, you're more focused on getting the job done and less distracted by clutter. According to the productivity researcher Jason Jennings， being a truly productive person is about having a habit of touching everything once. When something has to be done, productive people simply do it, then get rid of it. 当你在一个干净的空间工作时，你会更加专注精力把工作做完，而不会被一大堆杂物拆开留神力。据效率斟酌员詹森·詹宁斯的说法，要成为一个真实管用率的人便是养成每件事都顺次性做完的习性。当有事情要做的时候，管用率的人就会去立马做完，然后便再也不受其累。 They schedule everything 他们料理好所有的事 Truly productive people set a program for each day.They make a list of the things that have to be accomplished， then they go through that list and prioritize it even further， says Jennings. Just make sure family and personal time ranks just as high as important meetings. 真实管用率的人每天都会制订一套计划。詹宁斯提到：他们会列出一张待办事项的清单，然后再进一步依照事情的主要度来排序。不过也必要确保给家人的日期以及私人日期和主要会议一样不容疏忽。 They follow through 他们一气呵成完结手头上的事 If you finish your rice， then wash your bowl， says Tim Pychyl， author of Solving the Procrastination Puzzle. That's an ancient Zen saying'. It's just a matter of getting things done; I simply put one foot in front of the other， he explains. Zeroing in on a single action rather than the entire task puts the wheels in motion。 《战胜拖延症》一书的作者蒂姆·皮切尔讲道：吃完了米饭，顺带也把碗给洗了。他所身体力行的这条谚语出自持久的禅宗。他阐释说：这即使在讲把事情做完。我只是把一只脚迈了出去。专注于一处行动，而不是整项使命，能让你初步行动起来。 They don't check email as often as you do 他们不会像你那样常常检讨自己的邮箱 Jennings reveals， Most super-productive people only check their email 2 or 3 times a day. When you're always hearing new message alerts you'll never get anything done because there's always something else to tend to. But if you can't bear to turn off your email， at least enlist the help of filters. 詹宁斯还表露说：大多数超级管用率的人们一天只会验收邮箱2至3次。当你总是听到有新消息提醒，你绝不会把手头上的事做完，因为他们总会提醒你有其他的事情必要料理。但假使你不能忍耐将邮箱关门，至少启动邮件过滤效能。 They don't forget about themselves 他们不忘关注自身状况 Getting enough sleep and exercise is the key to clear thinking， more creativity， and increased energy -- which make you more productive. And if by some fluke one of these super-productive people didn't get quite enough sleep the night before， they're not opposed to a midday nap. 睡眠节余并锻炼身体是思维明白的诀窍，它能让你更有创造力，精力更丰满，这样就让你更加管用率。而况假使刚好这些人前一天晚上没能睡足觉，他们也会在中午小睡一下 They like to sweeten the pot. 他们酷爱让工作变得更称心 A little bribery can go a long way. If you have a report that you've been dreading， allow yourself a little indulgence when it's finally done. 一些犒劳能让你的工作进展顺当。设想你有一份一直让你很耗神的报告要做，当你最后完结后，能够稍稍放任自己松懈下。 Time limits also have the same effect. Set a timer and say " I'll do this for 10 minutes. Once you dive in, you'll keep going. 局限工作日期也能获取相同的成效。安设好日期，比方说：这件事我要做极端钟。那么，你一旦你投身当中，就很或许会一直保持做完 They make technology work for them 他们会应用科技助力工作 Technology can be both a blessing and a burden during the workday. It's all about anticipating procrastination and then limiting any wiggle room you might have to keep you from getting a task done. 在工作日，科技既或许帮上大忙，也或许成为担当。你的拖延症会360°无死角地局限并阻碍你完结使命 For example, Pychyl sets different color to every category in his email calenda小学英语3年级下册r. This way, he can see at a glance when he's giving too much or too little time to one specific area of his life， and can prioritize accordingly. 举个例子，皮切尔在他的邮箱日历上应用不同的颜色对应每个门类。这样，他只要瞄一眼就能获悉他在某一块是否消费了过多或过少的日期，然后便能相应调剂优先次序。 实力优惠：网上登记报名享立减优惠！ 近期活动： 1.免费英语程度考试、免费试听课等你经验！ 2.周年庆活动，抽取iphone7 迎候来电预约免费试听课程！ 更多关于阿卡索英语培训心脏的消息，可咨询： 培训机构： 培训对象：11周岁以上/渴盼提高英语程度的人 上课日期：营业日期内均有课程，根据自身日期灵便料理 学习内容：外教口语、PETS、考研英语、四六级、商务英语、雅思、托福等 课程开支：根据学员现有英语根基、想要抵达的目标和学习时长等方面来定制课程和学费，详情请拨打，或网络在线咨询。 官网地址：【】 胜利的秘诀，在永不变换肯定的目的。

　　
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　　佳音英语怎么样